Personal trainer or physiotherapist? GoPersonal

Prioritising exercise and nurturing yourself can be done with greater ease if you have someone to support you. If you’re ready to step up and take control of your health, here’s how to choose between a personal trainer or a physiotherapist.

Power-up in peace: who a personal trainer is best for

 Maintaining an exercise regime can be testing for the best of us. Working with a personal trainer will be best for you if you have these four hurdles stopping you from prioritising your health:

●     Motivation

●     Knowledge

●     Confidence

●     Time

If these four barriers have already been holding you back, you’re going to need to invest more time and energy to overcome them. When you work with a personal trainer, you’ll tear down these walls with full, conscious respect, support and care.

A personal trainer is not the reserve of the rich and famous. With GoPersonal Training by Holmes Place, you’ll have the right people, right when you need them. No bootcamp. No drop-and-give-me-20. Just supportive motivation, expertly tailored workout plans and thoughtful progression.

With this kind of positive energy and continuous care, you’ll be astonished at how quickly fitness and lifestyle goals become reality. And it’ll impact on every aspect of your life - from the ease at which you walk up the stairs to squatting to tie your little one’s shoelace without crunching knees. Your wellness and mental health will flourish, you’ll be more present with your family and friends, and you’ll have limitless focus.

How do I choose the right personal trainer for me? How can GoPersonal help?

We all take different paths to reach our own destinations. All of our personal trainer services are entirely tailored to you. You can decide how long you wish to invest in your exercise, whether that’s half-an-hour or 60 minutes.

You can decide who you want to train with - one-on-one, paired up, with a team or part of an exclusive class. And you can also choose from specialist personal training areas such as:

●     GoPersonal Aqua: Work with a friendly, encouraging personal trainer who’ll improve your swimming techniques at any age and any level.

●     GoPersonal Pilates: Dedicated attention from a qualified pilates personal trainer, who’ll support you constantly in your practice.

●     GoPersonal Gym: The perfect option for anyone who feels daunted about stepping into a workout space. Get the most out of our sophisticated machines by pairing up with a personal trainer who fits your training goals and personality.

Healing with a helping hand: who a physiotherapist is best for

A physiotherapist is one of the smartest, kindest investments you can make for yourself when you’re experiencing pain. Working with our expert trainers at GoPersonal Physio can transform your life.

Physiotherapy is right for you if you’re experiencing health conditions such as:

●     Back, neck and shoulder pain.

●     Sport injuries.

●     Problems with your brain or nervous system such as those from a stroke, multiple sclerosis or Parkinson’s disease.

●     Circulatory issues, such as post-heart-attack rehabilitation.

●     Lung diseases such as cystic fibrosis and chronic obstructive pulmonary disease.

Our personal trainers all focus on your body as a whole - but a physio specialist will use specialist techniques to improve your general health, mobility and wellbeing, working to strengthen specific parts of your body.

All you need is a little extra support. You give it to others - so give yourself the space to thrive too. Time working with a personal trainer is time well spent.

Whatever programme you opt for, you’ll be working with a fully qualified physical education expert who has one motive: to help you thrive, safely and enjoyably. You never forget to recharge your phone. So don’t forget to recharge yourself.